The following are standards that are expected to be achieved before the start of the season. They are not a requirement to be on Varsity, but to be successful we need to be ready for each opponent we face.
Test Exceptional Great Good 1/4 Mile :55 or less :60 or less :70 or less 1/2 Mile 2:20 or less 2:40 or less 3:10 or less Mile 5:30 or less 6:00 or less 6:45 or less 2 Mile 12:00 or less 14:00 or less 15:00 or less 120s (length of field) [Sprint down in :18, jog back in :40, rest :30] x10